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Growing peaceful minds for a positive life How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers.   Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.   A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say "" they feel calmer, happier, more focused and less selfish."" Parents have also said how much they enjoy being in the class.   Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.   Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.

Initially built as a recreational course in 2013, a budget of just over $ 409,000 was allocated by the City of Montreal just two years later for the complete reconstruction of the track. The redesign involved the participation of the Fédération des sports cyclistes du Québec and professionals in the field. In 2019, further work was done when lights were installed as part of the Programme des installations sportives extérieures (PISE). The almost three metre-wide course totals 280 linear metres, and includes hydraulic starting gates with lights, 13 jumps, 14 flat and three asphalt curves. The four-lane starting grid lets more advanced bikers quickly gain speed while the layout of the track allows children and beginners to use the easier sections. Unique on the island, the track is certified for regional level competitions and has hosted high level competitions such as the 51st Finale des Jeux du Québec in 2016. The BMX track is accessible to the public at no charge from sunrise to sunset, except for periods when The BMX Montreal club is holding events or classes (the club has priority on the track from May to October, Monday to Friday from 5 p.m. to 9 p.m.) If you’re interested in joining the club or learning more about lessons, visit their website at bmxmontreal.com

The City, in collaboration with the Dollard-des-Ormeaux Aquatic Association and Initiative Go DDO, is pleased to be able to offer its residents periods of public skating during this challenging time. Online registration begins Thursday, November 12, 2020 and public skating periods will begin Monday, November 16, 2020.   [PATINAGE LIBRE ] Venez patiner en toute sécurité! La Ville, en collaboration avec l’Association aquatique de Dollard-des-Ormeaux et Initiative Go DDO, est heureuse de pouvoir offrir à ses résidents des périodes de patinage libre. Les inscriptions en ligne débutent demain aujourd’hui et les périodes de patins libres commenceront le lundi 16 novembre 2020. *𝐏𝐨𝐮𝐫 𝐥𝐞𝐬 𝐫𝐞́𝐬𝐢𝐝𝐞𝐧𝐭𝐬 𝐝𝐞 𝐃𝐃𝐎 𝐬𝐞𝐮𝐥𝐞𝐦𝐞𝐧𝐭. Cliquez ici pour vous inscrire : https://ville.ddo.qc.ca/loisirs.../arenas-et-patinoires.   [PUBLIC SKATING ] Come skate safely! The City, in collaboration with the Dollard-des-Ormeaux Aquatic Association and Initiative Go DDO, is pleased to be able to offer its residents periods of public skating. Online registration begins today and public skating periods will begin Monday, November 16, 2020. * 𝐅𝐨𝐫 𝐃𝐃𝐎 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬 𝐨𝐧𝐥𝐲. To register, click here: https://ville.ddo.qc.ca/.../sports.../arenas-and-rinks.   Check out the schedules below for dates and times of free skating. 

'Thomas & Friends' has partnered with Calm, the popular app for sleep and relaxation. Kids can learn to manage difficult emotions and inspire kindness toward others.

Cloud Dojo™’s Ninja Kids Club Training Program offers live martial arts classes through a comprehensive curriculum, for Kids Ages 6-11. Kids follow our step-by-step video program designed for each age group and join weekly live classes with their peers as well.  Every time your child is eligible to advance, they will attend a live, virtual conference with your martial arts instructor and then participate in our live, virtual belt ceremony before we ship your new belt to you! All Cloud Dojo™ students are a part of the Medallion Quest Program.  As students progress, they move through a series of “Superpowers,” aka valuable life, leadership and safety skills.  Through it all, they build the confidence to ensure success in everything they take on. GET STARTED WITH ONE OF TWO OPTIONS: Open to beginning students.  Try two weeks of classes for just $25.  Membership will continue at $90 monthly thereafter.  Cancel anytime! OR Commit to earn your Ninja Kids Club Yellow Belt!  This is a one time payment and will not renew, so if you want to keep your training uninterrupted, let us know and we’ll renew your membership!