KIDS CAN YOGA

Research into several different studies has shown some surprising results about how yoga can help children. Specifically, when it comes to children’s ability to manage and reduce stress or anxiety.

There’s a number of different ways that yoga can help children effectively manage difficult emotions. Breathing techniques are a popular tool for adults to manage stress or anxiety, and children are gaining more and more access to this valuable coping mechanism through Yoga.

Exercise is incredibly important for kids, yet they’re getting less than ever before.Yoga gives children a chance to get up and move around. It gets them out of their chairs and on their feet. It gets their blood pumping and helps them shake off some energy.

In order for kids to really benefit from physical activity, they need to participate and the noncompetitive nature of yoga encourages them to.

Along with their physical development, children are undergoing cognitive development as well. Areas like focus, concentration and creativity can be positively impacted by yoga.Creativity is an important skill that we use to solve tough problems. It doesn’t just help us get through those creative writing seminars. Truthfully, it can help in all areas of our life, including subjects like math, or science. It’s even helpful in social situations.

Laura is a RYT 200 Yoga teacher with a certification in Children's Yoga and has been an elementary school teacher for 24 years. Eager to share the gift of yoga with children, she has been leading Mindful Movment classes at her school the entire 2021/2022 school year, as well as leading school wide movement and meditation for her entire school community both virtually and in person. Classes are now being offered Thursday evenings starting this June at The Cove Healing Centre! Spaces are limited, book your child's classes today!